What is Ayurveda ?
‘When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.’
Ayurvedic proverb.

Ayurveda is the oldest medical system known to us, it approximately dates back over 3000 years. Its origins are rooted in the ancient Vedic science of the Indian subcontinent and is the Medical aspect of the Vedic scriptures.
The Vedic science’’ of Ayurveda (the science of life), Jyotish (Vedic astrology), Vaastu (the science of placement, direction and architecture) and Yoga (self-realisation) gives us a understanding of our connection to nature, how we find our interconnected humanity connected to the outer cosmos and vice versa.
Today over 85% of the Indian population still look towards Ayurvedic therapies for their health and wellbeing, and its techniques have slowly become more and more used across the globe and in particular western society.
‘From the earth came herbs, from herbs came food, and from food came the seed which gave life to humans’.
(Tarttirya Upanishad)

Ayurveda Health Coaching for Women.

I have had the honour of working with many beautiful Women, assisting them in their healing journey's, serving, empowering and equipping Women with good health and longevity.

I offer classes, workshops and coaching to heal the mind, body and spirit.

Specialising in Prastruti Tantra & Stri Roga which is the Ayurvedic branch of Women's Health, I look to gift all Women from menarche to menopause and beyond, the tools to live a life of good health, self love, compassion and longevity. Awaken the very depths of your being and gift yourself the space of love and connection to your inner Goddess.

Working together on a one to one, building a secure and trusting relationship, we will look at any areas of your life that reside within yourself and external of yourself, that require attention and healing. We will bespoke and put together a toolbox of techniques that better equip you for long lasting health and wellbeing.

I am not a trained counsellor, but look at individuals through a holistic lens, the wisdom, knowledge and experience that I have received over many years, through many beautiful teachers, can now be of service to others.

An Ayurvedic holistic lifestyle can bring more balance to the body, mind complex and reduce unwanted and painful symptoms that this unfolding of life can bring forth.

It is important to stress that there is no golden wand, that will remove all your symptoms, but what ayurveda can do for everyone, is a holistic overview of your whole life and gifts you the tools to make changes to your lifestyle that will support the longevity of your life, physically, emotionally, psychologically, mentally and spiritually.

As an Ayurvedic Health Coach, I am here for you, as a guide to lead you towards wholeness.