Menopause
Second Spring by Kate Codrington.
The Wisdom of the Menopause by Dr Christiane Northrup.
Grow Your Own HRT by Sally J Duffell.
Menopause Yoga by Petra Coveney.
Ayurveda
Ayurvedic Home Remedies by Vasant Lad.
Ayurvedic Lifestyle Wisdom by Acharya Shunya.
Ayurveda a Beginners Guide by Weis-Bohlen.
Ayurveda and the Mind by David Frawley.
Reiki
Reiki for Life by Penelope Quest.
The Inner Heart of Reiki by Frans Stiene.
Living Reiki Takata’s Teachings by Brown.
Women in Reiki by Silke Kleeman and Amanda Jayne.
Women
Passage to Power by Leslie Kenton.
Reflections of the Moon on Water by Xiaolan Zhao.
Balance your Hormones balance your Life by Dr Claudia Welch.
Sacred Woman by Queen Afua.
Yoni Shakti by Uma Dinsmore-Tuli.
Women and Sexuality.
Tantric Sex and Menopause by Richardson & McGeever.
Chi Kung for Women’s Health and Sexual Vitality by Chai & Wei.
Tao Tantric Arts for Women by De Vos.
The Multi-Orgasmic Couple by Manta Chia and Maneewan Chia.
Buddhism
Practical Zen Yoga by Julian Daizan Skinner.
Bodhisattva of Compassion by John Blofeld.
True Love by Thich Nhat Hanh.
From a Mountain in Tibet by Lama Yeshe Losal Rinpoche.
FAQ’S
Do I need to touch my toes?
Not at all. We are all different shapes and sizes and have structural limitations and emotional barriers. Yoga is about self discovery and acceptance. The more we show up and connect with ourselves then the progress and process will begin. As we lengthen to strengthen we may find that Yes we can touch our toes!
Do I need to block book?
As I am a small studio and can only accommodate 6 students per class, I do request students to book for four weeks in advance.
What if I feel nothing during a Reiki treatment?
The Usui system of natural healing is used for your highest and greatest good. You may not experience the benefits straight away, it could be a week or so later or it maybe so subtle that you are not fully aware that the healing is taking place.
Do I still need to see my GP even though I am receiving Complementary medicine?
Yes. If you are unwell you should still seek medical advice. Alternate therapies will complement any treatment being given by Western medicine and you should always consult your Health Care practitioner when you begin any new physical regime, especially if you have any underlying health conditions.Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.